STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our health. Regular physical activity can significantly read more improve our physical health, strength, and mental well-being. Here's explore some suggestions for seniors to stay active and healthy: * Participate in activities you enjoy. This may include walking, swimming, dancing, gardening. * Speak with

Melatonin is referred to as “the sleep hormone.” The body produces it to induce drowsiness and sleep in line with your body clock. receiving out of bed instantly (no hitting the snooze button) and ensuring you expend the suitable period of time in bed (anywhere from 6-ten hours depending on your person genetics and age). “as opposed to hitt